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Meditation Exercise

During this exercise:
  • Choose a number of minutes and click on Start
  • Focus on your breathing until you hear a bell
Number of minutes:
  • If your mind starts wandering, do not worry and focus back on your breathing
  • Do not worry about how to breath, how many time you lost your focus, do not worry about anything, just do it
  • Do not expect anything extraordinary to happen, just do it, day after day, as you would do for your jogging or brushing your teeth: regularly, without any short term effect



 
 

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